Weigh In record (no journal entry) for 08 August 2022
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125.7 kg
Lost so far: 2.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 30.55g | Prot: 24.25g | Carbs: 28.20g.
Lunch: Huletts Brown Sugar, Toasted White Bread , Avocados , Freshpak Rooibos, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 5.6 kg a Week
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Nobuhle94's Weight History
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