Weigh In record (no journal entry) for 08 August 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 33.34g | Prot: 35.29g | Carbs: 226.15g.
Breakfast: Lemon Juice, Egg, General Mills Lucky Charms Cereal, Whole Milk, Orange Juice. Dinner: Egg. Snacks/Other: Great Value Chocolate Ice Cream, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Swedish Fish Swedish Fish, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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