Weigh In record (no journal entry) for 08 August 2022
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4335 kcal
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Fat: 168.81g | Prot: 159.31g | Carbs: 543.13g.
Lunch: Edeka Leipziger Allerlei, Pellkartoffeln, Butter, Rapsöl, Ja! Paniermehl, REWE Putenbrustfilet. Dinner: Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Chicoree, Rucola, Gewöhnlicher Feldsalat, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Eisbergsalat, Radieschen, Mehrkornbrötchen. Snacks/Other: Leibniz Vollkorn Kekse, Wurzener Erdnussflips, Mühlhäuser Thüringer Pflaumenmus, Lorenz Salzstangen, Ja! Sandwich Classic, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2328 kcal
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Exercise:
rad - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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combatiente's Weight History
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