Weigh In record (no journal entry) for 29 June 2022
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90.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 128.36g | Prot: 171.34g | Carbs: 140.45g.
Breakfast: Molho de Tomate Caseiro, Carne Moída Refogada, Pão Italiano. Lunch: McDonald's Molho Barbecue, McDonald's Batata Frita Média, Swift Hambúrguer de Carne Bovina, Coca-Cola Coca-Cola, Polenghi Queijo Cheddar. Dinner: Substancia Creme de Mandioquinha com Frango, Carne Moída Refogada, Pão Italiano, Ovo Frito. Snacks/Other: Omelete. more...
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Losing 3.2 kg a Week
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Juliano Bassetto's Weight History
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