Weigh In record (no journal entry) for 30 June 2022
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90.3 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 115.72g | Prot: 153.72g | Carbs: 141.48g.
Breakfast: NeoNutri Isolate Whey, Ovo Mexido, Pasta de Amendoim, Tomates, Italac Leite Semidesnatado. Lunch: Filé Mignon Grelhado, Outback Arroz Pilaf, Outback Pão Australiano. Dinner: Tomates, Vigor Requeijão Cremoso Tradicional, Swift Carne Moída . Snacks/Other: Yakult Yakult, Glico Glico Snack Frango, Sicao Chocolate Ao Leite. more...
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Losing 3.2 kg a Week
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Juliano Bassetto's Weight History
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