Weigh In record (no journal entry) for 01 July 2022
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89.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 94.19g | Prot: 207.77g | Carbs: 137.55g.
Breakfast: NeoNutri Isolate Whey, Pão Italiano, Swift Carne Moída . Lunch: Peixe Empanado Frito, Feijão Preto Cozido. Dinner: Swift Carne Moída, Feijão Preto Cozido. Snacks/Other: NeoNutri Isolate Whey, Pasta de Amendoim, Leite (Leite Integral), Coca-Cola Coca-Cola, La Serenisima Doce de Leite. more...
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Losing 5.3 kg a Week
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Juliano Bassetto's Weight History
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