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Weighed in at 9:50 a.m.
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 48.13g | Prot: 56.85g | Carbs: 283.08g.
Breakfast: Large Grade A Eggs, Thin White Bread, Turkey Bacon. Lunch: 2 % Extra Sharp Cheddar Cheese, Baked Original Potato Chips, Pepsi (12 oz), MorningStar Grillers California Turkey, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Tandoori Indian Meal Kit, Indian Flatbread Naan. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grapes. more...
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2078 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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