artemarmada's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

95.2 kg Lost so far: 0.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

825 kcal

Fat: 12.55g | Prot: 50.44g | Carbs: 140.51g. Breakfast: Яблоко, Печенья. Lunch: Виталад Протеиновый Батончик Банан, Американо, Банан. Dinner: Рис Вареный, Экспонента Скир, Персики. more...

3963 kcal

Exercise: Running - 10/kph - 31 minutes, Weight Training (Bodybuilding) - 56 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 4 hours and 51 minutes. more...

Gaining 0.3 kg a Week

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artemarmada's Journal, 08 Aug 22

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