kucinggemuk's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

78 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1656 kcal

Fat: 41.84g | Prot: 66.00g | Carbs: 319.92g. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Tomato egg. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Mr. Bread Roti Gandum. more...

2039 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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kucinggemuk's Journal, 08 Aug 22

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kucinggemuk's Weight History