Weigh In record (no journal entry) for 08 August 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 58.67g | Prot: 37.19g | Carbs: 150.43g.
Breakfast: Lätta Margarine, Marmelade, Jean Luc Baguette Brötchen , Kaffee mit Milch. Lunch: Gurke (mit Schale), Tomaten, Tomatensuppe, Muffin, Kaffee mit Milch, Ditsch Laugen-Croissant. Dinner: Roggenbrot, Gutfried Geflügelwurst, Gut & Günstig Frischei-Waffeln. Snacks/Other: Ferrero Jogurette. more...
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Gaining 0.3 kg a Week
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