Weigh In record (no journal entry) for 08 August 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.68g | Prot: 43.26g | Carbs: 108.45g.
Breakfast: Harry Roggenvollkornbrot, Philadelphia Balance, Schwarzwälder Schinken, Gutfried Putenbrust Natur. Lunch: Lindt Excellence Mild 85% Cacao, Latte Macchiato, Papaya, Wasa Delicate Rounds Sesame & Sea Salt, Saint Albray Französischer Weichkäse, Entremont Comté. Dinner: Harry Roggenvollkornbrot, Ja! Camembert 45%, Orangenmarmelade, Real Quality Schokostreusel Milchschokolade, Elinas Joghurt nach Griechischer Art, Chiquita Banane, Erdbeeren. Snacks/Other: Rosewein, Twix Twix. more...
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Gaining 1.4 kg a Week
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