Weigh In record (no journal entry) for 08 August 2022
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.38g | Prot: 113.52g | Carbs: 75.00g.
Breakfast: Continente Mini Tostas, Cappuccino, Omelete ou Ovos Mexidos. Lunch: Tomates Cereja, Alface, Pingo Doce Batatinha Assada, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Pingo Doce Batatinhas Bem Assadinhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Equilibrio Skyr Banana e Canela, Nobre Paio do Lombo, Panrico Cerealia Integral. more...
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Losing 0.5 kg a Week
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marinamonteiro1975's Weight History
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