Weigh In record (no journal entry) for 08 August 2022
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.67g | Prot: 43.69g | Carbs: 181.16g.
Breakfast: Nutella Choco, Boni Frambozen Confituur, Speltbrood, Lijnzaad Zaden, Blauwe Bessen, Zespri Kiwi Gold, Frambozen, Everyday Magere Yoghurt, Kellogg's Frosties. Lunch: Everyday Spirelli, Colruyt Kippenblokjes. Snacks/Other: Panos Boule de Berlin met Crème, Boni Coupe Bresilienne. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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