Weigh In record (no journal entry) for 08 August 2022
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 49.57g | Prot: 67.21g | Carbs: 83.67g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Çay (Demlenmiş), Peynirli Pide. Snacks/Other: Bağdat Pul Biber, Sade Yoğurt (Tam Yağlı Süt), Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade), Kahve (Demlenmiş), Karpuz. more...
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Losing 1.1 kg a Week
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dilekkardess24's Weight History
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