Weigh In record (no journal entry) for 08 August 2022
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111.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.80g | Prot: 64.49g | Carbs: 250.83g.
Breakfast: Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Honig-Senf-Dressing, Milbona Gratinkäse Leicht, Lidl Eisberg-Salat-Mix, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Wassermelone. Snacks/Other: Lambertz Bio Hafer Cookies, Langnese Flutschfinger (64g), Mentos Pure Fresh. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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