Weigh In record (no journal entry) for 08 August 2022
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70 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 19.00g | Prot: 43.47g | Carbs: 138.22g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Bimoli Minyak Goreng, Kapal Api Special Mix, Nasi Putih, Cabai Merah Besar, Bawang Merah, Bawang Putih, Pakcoy, Udang. Dinner: Kapal Api Special Mix, Nasi Putih, Pakcoy, Udang Goreng. Snacks/Other: Kapal Api Special Mix, Bakpao. more...
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Losing 1.1 kg a Week
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fandy nasution's Weight History
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