|
33.9
|
56.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 53.58g | Prot: 48.97g | Carbs: 157.46g.
Breakfast: Low Fat Milk, Sugar, Coffee, Almond Milk, Tesco Swiss Style Muesli, Blueberries. Lunch: Vegetable Soup. Dinner: Butter , Scone, Deli Sliced Ham, Cheddar Cheese , Soft White Roll. more...
|
Losing 0.7 kg a Week
|
|
Letsteixeira's Weight History
|