nike70's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

72 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1635 kcal

Fat: 42.87g | Prot: 71.66g | Carbs: 254.28g. Breakfast: Novi Novibloc, Lidl Barretta Proteica Fragola e Cacao. Lunch: Gelato Proteico, Caciocavallo, Farro. Snacks/Other: Uva Bianca, Muller Yogurt Cremoso Fragola. more...

2283 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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nike70's Journal, 08 Aug 22

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