Weigh In record (no journal entry) for 08 August 2022
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 84.93g | Prot: 104.26g | Carbs: 157.56g.
Breakfast: RUF Porridge Classic. Lunch: Brie (Käse), Stockmeyer Pfeffer-Salami, Rispentomaten, Gekochtes Ei, REWE Vollkornbrot Geschnitten . Dinner: Dilek Weisse Bohnen in Tomatensauce , Spiegelei, Gut & Günstig Schinkenwürfel, Rispentomaten, Champignons. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Almdudler Almdudler Zuckerfrei. more...
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Losing 1.1 kg a Week
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tchangai's Weight History
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