Weigh In record (no journal entry) for 08 August 2022
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 70.52g | Prot: 136.02g | Carbs: 231.81g.
Breakfast: Nutritech Premium Whey Protein, Future Life High Protein. Lunch: Instant Noodles, Pakco Curry Paste, Darling Plain Low Fat Yoghurt , SPAR Sliced Sandwich Ham, Chicken Breast Meat . Dinner: Mugg & Bean Chicken Mayo Wrap, Woolworths Creamed Spinach & Feta, Nestle Smarties Mini Eggs, Cadbury Astros, Nachos with Beef and Cheese, Pita Bread, Gin and Tonic, Regular Beer . Snacks/Other: SPAR Fat Free Long Life Milk, Clicks Protein Bar, PSN Just Whey Protein. more...
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1521 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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