vlengorth's Journal, 08 Aug 22

Weigh In record (no journal entry) for 08 August 2022

97 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 August 2022:

465 kcal

Fat: 0.86g | Prot: 32.91g | Carbs: 75.02g. Breakfast: Nestle Nestum Original , Muscle First Pro Isolate. Lunch: Nasi Putih. more...

2974 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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vlengorth's Weight History