Weigh In record (no journal entry) for 04 August 2009
|
62.1 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 64.96g | Prot: 58.59g | Carbs: 162.67g.
Breakfast: peanut butter jif, apple. Lunch: attain. Dinner: bud light, artichoke dip, tortilla chips, spanish rice, black beans, shrimp, enchiladas. more...
|
|
1996 kcal
|
Exercise:
Walking (slow) - 3/kph - 12 minutes, Exercise machine (moderate) - 23 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|