Weigh In record (no journal entry) for 08 August 2022
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61 kg
Lost so far: 34 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.75g | Prot: 71.59g | Carbs: 142.06g.
Breakfast: Kacang Almond, Nanas, Uleg Sambal Pedas, Labu Siam, Tahu, Dada Ayam, Kubis, Ikan Lemuru, Nasi Merah. Lunch: Kacang Almond, Haverjoy Instant Oats. Dinner: Tempe Goreng, Haverjoy Instant Oats, Labu Siam, Telur Rebus, Tahu, Dada Ayam, Kubis, Uleg Sambal Pedas. Snacks/Other: Kacang Almond, Biskuat Coklat, Tricks Original Baked Crisps, Regal Regal Marie Biscuit, Indofood Biskuit Sun Marie Kecil. more...
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steady weight
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Lailatul mahabbah's Weight History
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