Weigh In record (no journal entry) for 07 August 2022
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85 kg
Lost so far: 10.3 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 101.76g | Prot: 170.81g | Carbs: 266.11g.
Breakfast: Очень Важная Корова Творог 5%, Бобровский Сыр Эдам, Верный Чиабатта с Оливками, Касес Пирог "Домашний" с Брусникой, Макароны Отварные, Котлета Куриная, Свинина Тушеная, Картофель Отварной. more...
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4129 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cross Training - 5 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SUNCZOV76's Weight History
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