Weigh In record (no journal entry) for 08 August 2022
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 47.66g | Prot: 54.07g | Carbs: 219.80g.
Breakfast: Pepaya, Pisang Mas. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Minyak Sayur Canola, Labu Siam, Nasi Putih. Dinner: Ikan Layang, Putih Telur Matang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang Mas, Brownies. more...
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Losing 0.4 kg a Week
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Mydiet. 's Weight History
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