體重46.3 體脂29.8% 內臟脂肪4 骨骼筋率27.2 基礎代謝1067 bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.59g | Prot: 72.36g | Carbs: 143.81g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 無糖豆漿, 番薯/地瓜(去皮,水煮), 千島醬. Lunch: 福樂 一番鮮優質鮮乳(低脂), WA!COOKIES 靜岡抹茶曲奇, 統一 杏仁茶. Dinner: 炒黃瓜, 煮熟的南瓜, 洋蔥, 溏心蛋, 炒莧菜, 炒絲瓜, 雞胸肉. Snacks/Other: 咖啡. more...
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1270 kcal
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Exercise:
健走&慢跑 - 33 minutes, Resting - 23 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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