Weigh In record (no journal entry) for 08 August 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 42.05g | Prot: 56.53g | Carbs: 29.44g.
Breakfast: Daging Sapi, Telur Rebus Lunak. Lunch: Bihun (Dimasak), Udang, Nasi Coklat, Tahu Goreng. more...
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Losing 0.2 kg a Week
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