Weigh In record (no journal entry) for 08 August 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 77.54g | Prot: 46.45g | Carbs: 159.05g.
Dinner: Nanas, Nanas, ABC Saus Sambal, Pai Apel, Nasi Putih, KFC Paha Atas Extra Crispy, Meranti Bolu Gulung, Risoles, Sosro S-Tee. more...
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Losing 0.7 kg a Week
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Rugayah W's Weight History
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