Weigh In record (no journal entry) for 08 August 2022
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59.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.66g | Prot: 47.40g | Carbs: 163.56g.
Breakfast: Pisang Goreng. Lunch: ABC Kecap Manis, Tempe Goreng, Telur Balado, Lontong Sayur, Paha Ayam. Dinner: Kerupuk Makanan Ringan, Ketoprak, Maicih Keripik. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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