Weigh In record (no journal entry) for 29 May 2011
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97.5 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.10g | Prot: 114.83g | Carbs: 76.44g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Chicken Tenders, Beef Brisket (Lean Only Eaten), Beef with Broccoli, Hot & Sour Soup, Green String Beans, Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Cottage Cheese. Dinner: green beans, ground turkey. more...
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2785 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jimbo78255's Weight History
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