somekinda's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

61.9 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1659 kcal

Fat: 43.28g | Prot: 46.61g | Carbs: 287.84g. Breakfast: Bananas, Boiled Egg, Honey. Lunch: Trader Joe's 4% Cottage Cheese, Boiled Egg. Snacks/Other: Betty Crocker Whipped Frosting - Vanilla. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Upper wo superset - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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