Weigh In record (no journal entry) for 08 August 2022
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 33.00g | Prot: 54.00g | Carbs: 81.00g.
Breakfast: L-Men Protein Bar. Lunch: Mongolian Chicken. Dinner: Ayam Cabai Hijau. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Unifam Super Zuper. more...
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Gaining 5.6 kg a Week
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paulin09's Weight History
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