Weigh In record (no journal entry) for 07 August 2022
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 36.86g | Prot: 82.78g | Carbs: 187.61g.
Lunch: Ikan Kembung Balado, Kelor, Tahu, Nasi Putih. Dinner: ABC Kecap Manis, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Jeruk Nipis, Beorganik Chia Seed, You C1000 Vitamin Mango, Nanas. more...
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2667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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herza putri's Weight History
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