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Llh-31(+0.5), Lpi-73.8 (+0.3), Lpu-78 (+0.5), Lpa-90.5 (+0.5), Lle-22.5 (-0.5), Lph-40.8 (+0.3), Lda-86.7 hihihihihi pada nambah stengah sentian... ya maklum emang lagi reverse 10harian terus gak olahraga udah 2mingguan... baru defkal lg kmaren 4harian... 🤪
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.60g | Prot: 78.40g | Carbs: 191.97g.
Breakfast: Indofood Sambal Bangkok, Tahu Goreng, Paha Ayam, Misoa, Pepaya. Lunch: Nasi Bakmoy, Bayam. Dinner: Fitbar Fitbar Tiramisu Delight , Nasi Putih, Sate Ayam. Snacks/Other: Cokelat Susu Kedelai. more...
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Gaining 0.2 kg a Week
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