Weigh In record (no journal entry) for 08 August 2022
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.26g | Prot: 64.03g | Carbs: 125.90g.
Breakfast: Madu, Pancake oatmeal pisang, Kraft Cheddar. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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1250 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Putri Sayyidina's Weight History
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