Weigh In record (no journal entry) for 08 August 2022
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.10g | Prot: 74.77g | Carbs: 106.50g.
Breakfast: Puro WPRO Milk Tea. Lunch: Uleg Sambal Bawang , Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih, Tahu Bacem, Ayam Masak Merah, Terong Balado. more...
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Losing 0.4 kg a Week
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