Weigh In record (no journal entry) for 13 September 2014
|
82.3 kg
Lost so far: 12.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
1269 kcal
|
Fat: 82.41g | Prot: 73.61g | Carbs: 37.11g.
Breakfast: Avocados, Scrambled Egg. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Farmer John jumbo permium beef franks. Dinner: Winco Winco Creamy Ranch, Dole Spring Mix Salad, Pork Loin (Tenderloin). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2104 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|