Weigh In record (no journal entry) for 07 August 2022
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1859 kcal
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Fat: 68.35g | Prot: 123.28g | Carbs: 184.70g.
Breakfast: Kaiku Yogur Natural Desnatado sin Lactosa, Melocotones, Alpro Leche de Almendras sin Azúcar, Café. Lunch: Kaiku Yogur Natural Desnatado sin Lactosa, Melocotones, Plátano, Consum Helado Caramelo Salado, Auchan Mozzarella Fresca Light, Huevo, Tomates, Consum Fritada de Verduras, Brócoli. Dinner: Kaiku Yogur sin Lactosa 0% con Frambuesas, Calvo Mejillones en Escabeche, Consum Lechuga Trocadero, Consum Pan con Pipas de Calabaza y Semillas, Tomates. Snacks/Other: Nutavant Galletas, Ehrmann High Protein Columbian Coffee Pudding, Plátano, Nectarinas, Cantabria Labs Proteina Bote NM, Alpro Leche de Almendras sin Azúcar. more...
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Losing 0.1 kg a Week
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