Weigh In record (no journal entry) for 08 August 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 47.47g | Prot: 91.66g | Carbs: 198.30g.
Breakfast: Roove Collagen Drink, Quaker Instant Oatmeal, Ketoprak. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Telur Rebus Lunak, Tahu Goreng. Dinner: Telur Rebus Lunak, Ikan Teri, Byoote Collagen, Tahu Goreng, Ubi Ungu Rebus. Snacks/Other: Keripik Kentang. more...
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Losing 0.2 kg a Week
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ayuriska505's Weight History
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