Weigh In record (no journal entry) for 07 August 2022
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.75g | Prot: 32.92g | Carbs: 89.96g.
Breakfast: Yumurta Omleti, Nescafe Bol Kahve, Patates Kızartması, Fit Grains Pirinç Patlağı, Krınkıl Baharatlı Çubuk Kraker. Lunch: Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Kurabiye, Krınkıl Baharatlı Çubuk Kraker, Sebzeli Makarna. more...
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Losing 0.7 kg a Week
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