Weigh In record (no journal entry) for 07 August 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.35g | Prot: 71.92g | Carbs: 157.27g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Egg White, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Vegetable Beef Soup (Home Recipe), Grilled Chicken, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Sugar, Coffee, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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fimmanarita's Weight History
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