Weigh In record (no journal entry) for 07 August 2022
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 74.23g | Prot: 112.77g | Carbs: 209.11g.
Breakfast: McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, 100% Whole Wheat Bread, Vital Proteins Collagen Peptides, Scallions or Spring Onions , Scrambled Egg , Great Value Reduced Fat Fiesta Blend Shredded Cheese, Parkay Spray Butter. Lunch: Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn. Dinner: Green Giant Nibblers, Publix Yukon Gold Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value Shrimp Small, Salted Butter Stick. Snacks/Other: Great Value 0% Fat Free Milk, Kellogg's Froot Loops, Honeymaid Graham Crackers, Kraft Jet-Puffed S'moremallows. more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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