Claudiatamata's Journal, 07 Aug 22

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20:47

62.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

490 kcal

Fat: 7.23g | Prot: 11.11g | Carbs: 93.59g. Lunch: Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: NutriSari Lychee Tea, Chatime Matcha Tea Latte. more...

2090 kcal

Exercise: Zumba - 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Claudiatamata's Weight History

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Claudiatamata's Journal, 07 Aug 22

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Claudiatamata's Weight History