Weigh In record (no journal entry) for 07 August 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 107.40g | Prot: 161.18g | Carbs: 313.95g.
Breakfast: Арахис, Syntrax Изолят, FitnesShock Protein Cookie Hazelnut & Chocolate. Lunch: Салат с зеленью, Оливковое Масло, ВкусВилл Кальмар Гриль с Рисом. Dinner: Snaq Fabriq Snaqer , ВкусВилл Хлебцы Зерновые для Гурманов. Snacks/Other: Каша Овсяная. more...
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Gaining 0.2 kg a Week
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