Weigh In record (no journal entry) for 07 August 2022
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.16g | Prot: 47.02g | Carbs: 129.48g.
Breakfast: Арбуз, Подлива, Каша Рисовая. Lunch: Арбуз, Delikaiser Сосиски с Нежным Сыром, Oldenburger Сыр Сливочный. Dinner: Свинина Запеченая. Snacks/Other: Alpen Gold Молочный Шоколад Кокос, Инжир и Солёный Крекер, Арбуз. more...
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Gaining 0.0 kg a Week
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