Weigh In record (no journal entry) for 06 August 2022
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79.7 kg
Lost so far: 7.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 32.44g | Prot: 64.70g | Carbs: 33.76g.
Dinner: Alfamart Telur Rebus, Chinese Cabbage (Bok-Choy, Pak-Choi) , Greenfields Keju Mozzarella, Cabbage , Kikkoman Gochujang, Lee Kum Kee Minyak Wijen, Dada Ayam. Snacks/Other: Pineapple (Extra Sweet) . more...
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steady weight
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pratiwiil's Weight History
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