Weigh In record (no journal entry) for 07 August 2022
|
79.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 47.54g | Prot: 42.31g | Carbs: 63.39g.
Dinner: Mama Suka Rumput Laut Panggang (Nori), Beef Shortribs, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiil's Weight History
|