Weigh In record (no journal entry) for 07 August 2022
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 69.92g | Prot: 52.20g | Carbs: 64.02g.
Breakfast: Trader Joe's Balsamic Glaze, La Banderita Carb Counter Street Taco, Great Value Frozen Blueberries, Goats Cheese (Soft) . Lunch: Bob Evans Tomato Slices, Hellmann's Olive Oil Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free, Great Value Chive & Onion Cream Cheese Spread, Baken-ets Traditional Fried Pork Skins, Hot and Sour Soup Homemade. Snacks/Other: Keto Cream Cheese Blueberry Muffin. more...
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Losing 4.8 kg a Week
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