Weigh In record (no journal entry) for 07 August 2022
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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3887 kcal
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Fat: 141.37g | Prot: 213.13g | Carbs: 443.94g.
Lunch: Edeka Leipziger Allerlei, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Nudeln. Dinner: Top Mare Premium Räucherlachs, Metzgerfrisch Kochschinken, Blutwurst, Ja! Delikatess Hähnchenbrustfilet, Mehrkornbrötchen, Löwenzahn, Radieschen, Eisbergsalat, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Gewöhnlicher Feldsalat, Rucola, Chicoree, Harzer Harzer Käse. Snacks/Other: Thoks Mohnkuchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, PBN Whey Protein Vanille, Magerquark, Mandeln, Ja! Walnusskerne, Zetti Edel Bitter 85% Kakao, Kaufland Milchbrötchen, Äpfel, Möhren. more...
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2340 kcal
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Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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combatiente's Weight History
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