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alhamdulillah🥺
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.68g | Prot: 29.61g | Carbs: 171.52g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Santan, Kacang Merah , Rendang, Nasi Putih, Pisang, Pakcoy, Tomat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Wortel. Snacks/Other: Rempeyek. more...
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Losing 0.7 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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